The Ultimate Guide to Montego Bay, Jamaica: A Sample 7 Day Itinerary

By: Mucci Watson

Last Updated: 04/14/2024

Best times to visit:

When I visited Jamaica it was in December and after much research before going, the best weather is from December through March. We experienced very light showers early in the morning when we first woke up for breakfast and briefly throughout the day, but overall the weather ranged from mid-70s to the high 80s. Beware of traveling between June through November which is considered hurricane season.

TIPS with taxis in Jamaica:

  • Agree on the fare with the driver before departure, since taxis aren't metered.
  • Don't share a taxi with strangers.

Jamaica is a must take trip and this was my first time visiting for my friend's birthday. I've decided to create a blog to outline everything a First Time Visitor must know. I don't know about you but I'm one of those people who needs to know everything before I travel to a city or country.

This post will consist of how I spent 5 days in Jamaica and this will help you outline what exactly you want to do as well as tips and essentials for your first trip to Jamaica. Here goes nothing!

How to travel to Jamaica:

Departing on your journey to Jamaica it's best to plan ahead at least 3-6 months in advance to get the best price ever. I tend to like to stay at the same resorts I've stayed at before if they give me a sense of home feeling and I really enjoy RIU resorts, they have a variety of them all over the world. When I went to Jamaica I stayed at the RIU Montego Bay and my friend and I purchased a package that included our flight and hotel which RIU offers through (www.packagesus.riu.com). Our flight and hotel together flying from San Francisco to Montego Bay was $1286 with a hour and half layover. 

Getting around in Jamaica:

When it comes to getting around in Jamaica, when you are booking your excursions most of the transfers are included and you can book your excursions online through websites such as: (www.getyourguide.com and www.viator.com) or you book through your resort just make sure transfer is included. AVOID taking unmarked taxis due to the risk of robbery and sexual assault. Use only taxis ordered from hotels and authorized by the Jamaica Union of Travelers Association (UTA). These are identified by red and white "PP" license plates and a lime-green JUTA sticker on the window.

The Best Places to Stay:

Jamaica has various options to stay that are very family friendly and safe. As I've previously stated I love staying at RIU Resorts because I am familiar with them and have stayed at a few throughout Mexico, Costa Rica and Dubai.  Although I stayed in Montego Bay and I found it to be safe I would suggest only staying in resorts, all the resorts were great and I see a lot of feedback about them all! As of 2024, Ocho Rios and Negril are relatively safe destinations with a well-developed infrastructure that caters to tourists. You can stroll through the center of Montego Bay, but you will need to fend off hustlers and people trying to sell you things. 

What to wear in Jamaica:

What to wear in Jamaica can be so simple and you pretty much can wear anything you want. The weather is fairly hot so you can assume to bring anything thin. What I packed was lots of long skirts, shorts, swimsuits, crop tops and LOTS of sandals. When it came into terms on how I wanted to wear my hair the only logical idea to me was to wear braids! Braids are so versatile and you can pretty much style them any way you want. You can wear bundles also ti give you a more exotic look, but you have to worry about the up keep if you happen to get it wet etc so that should be something you should take into consideration when going to Jamaica. When thinking about what to wear when it comes to your excursions and nice shorts bodysuit would come in handy, swim shoes or some nice sneakers you don't mind getting dirty.

How much money to bring to Jamaica:

When it comes to how much money to bring to Jamaica. I estimate bringing between $200-$500 in cash and make sure they are small bills only ($1 and $5 bills preferably). Majority of the places take credit cards but if you are staying at an all-inclusive all your drinks and food are included so you will need to tip and that's why small bills are necessary. I also recommend booking your excursions before you arrive because booking them at the hotels are a little on the pricey side, but you can book them either way that's tailored to your needs and wants. 

Food and Alcohol:

Jamaica, a Caribbean island nation, is renowned for its vibrant culture, beautiful beaches, and, of course, its unique and flavorful cuisine. As a first-time traveler, you'll want to immerse yourself in the local food and drink scene. Here's a guide to help you navigate the culinary landscape of Jamaica.

Jamaican Cuisine: Jamaican cuisine is a fusion of different culinary traditions, including African, Indian, and Chinese, among others. The national dish is Ackee and Saltfish, a must-try for any food enthusiast. Ackee, a fruit native to West Africa, is cooked with salted cod, onions, and tomatoes. Another popular dish is Jerk Chicken or Pork, marinated in a hot spice mixture called jerk spice, and then slow-cooked over a fire pit. For vegetarians, Ital Stew, a Rastafarian dish made from various vegetables and coconut milk, is a great option.

Jamaican Beverages: Jamaica is also known for its unique and refreshing beverages. The island's Blue Mountain Coffee is world-renowned for its mild flavor and lack of bitterness. For alcohol lovers, Jamaica offers a variety of options. The most famous is Jamaican Rum, known worldwide for its quality. Appleton Estate and Wray & Nephew are two popular brands. Red Stripe Beer is another local favorite, a light lager that pairs well with spicy Jamaican dishes.

Jamaican Cocktails: Jamaica's national cocktail is the Rum Punch, typically made with Jamaican rum, lime juice, sugar syrup, and a dash of Angostura bitters. Another popular cocktail is the Dark 'n' Stormy, a refreshing mix of dark rum and ginger beer.

Jamaica offers a rich culinary experience for first-time travelers. From its flavorful dishes to its unique beverages, there's something for everyone. So, when you visit, make sure to indulge in the local cuisine and immerse yourself in the vibrant Jamaican culture.

Remember, the best way to understand a culture is through its food and drink. So, don't be afraid to try new things and step out of your comfort zone. Happy eating and drinking in Jamaica!

Sample 7 Day Itinerary:

Booking and Getyourguide.com, both offer cheap options on activities ranging from ($10-$100) per activity and easy to book. Most activities offer pick and drop off from your hotel and you cant beat that.

  • Day one:
    • Upon arrival at Sangster International Airport in Montego Bay, check into your hotel and spend the rest of the day relaxing on the beach.
  • Day two:
    • Start your day with a visit to the Rose Hall Great House, a historic plantation home. In the afternoon, enjoy some shopping at the Hip Strip and end your day with a sunset at Doctor's Cave Beach.
  • Day three: 
    • Take a day trip to Negril, home to the famous Seven Mile Beach. Spend the day sunbathing, swimming, or participating in water sports. Don't miss the breathtaking sunset at Rick's Cafe followed by excursions such as ATVs, Ziplining and Horseback riding.
  • Day four:
    • Explore Jamaica's capital, Kingston. Visit the Bob Marley Museum, Emancipation Park, and the National Gallery of Jamaica. Try local street food for lunch at the Coronation Market.
  • Day five:
    • Take a day trip to Ocho Rios. Visit the famous Dunn's River Falls, where you can climb the cascading waterfalls. Afterward, explore the Green Grotto Caves or relax at the beautiful Turtle Beach.
  • Day six:
    • Visit Dolphin Cove in Negril, where you can swim with dolphins in their natural habitat. The "Trainer for a Day" program offers a unique opportunity to learn about dolphin behavior and conservation.
  • Day seven:
    • Spend your last day relaxing at your hotel or doing last-minute shopping. Reflect on your Jamaican journey over a farewell dinner at a local restaurant.

 

Remember, this itinerary is just a sample. Jamaica offers a wealth of experiences, so feel free to customize your trip according to your interests. Enjoy your Jamaican adventure!

Top places you should visit in Jamaica:

Montego Bay, affectionately known as MoBay, is a vibrant city in Jamaica that offers a blend of beautiful beaches, historic sites, and lively culture. If you're planning your first trip, here are some must-visit places:

  • Doctor's Cave Beach: This is one of the most famous beaches in Jamaica. Its clear turquoise waters and white sand make it a perfect spot for relaxation and swimming.
  • Rose Hall Great House: A visit to this restored plantation house offers a glimpse into Jamaica's colonial past. The house is also known for the legend of the White Witch of Rose Hall.
  • Martha Brae River: Experience the tranquility of a bamboo raft trip down the Martha Brae River. This is a great way to enjoy Jamaica's lush flora and fauna.
  • Sam Sharpe Square: Named after a national hero, this square is a hub of local activity and a great place to learn about the city's history.
  • Montego Bay Marine Park: This protected area is a paradise for snorkeling and diving enthusiasts. You can explore beautiful coral reefs and a diverse range of marine life.
  • Hip Strip: This bustling area is filled with shops, restaurants, and bars. It's a great place to sample local cuisine, buy souvenirs, and experience the city's nightlife.
  • Rastafari Indigenous Village: Here, you can learn about the Rastafari culture and lifestyle. The village offers guided tours that include drumming, crafting, and organic farming demonstrations.

 

Remember, every traveler's experience is unique. While these are some of the top places to visit, there are many other hidden gems in Montego Bay waiting to be discovered. Happy traveling!

Do's and Dont's in Jamaica:

Embarking on your first trip to Montego Bay, Jamaica? Here are some crucial do's and don'ts to ensure a memorable and safe journey.

Do's:

  • Do Research Beforehand: Understand the local customs, traditions, and laws. Familiarize yourself with the local currency, the Jamaican Dollar (JMD), and the exchange rates.
  • Do Try Local Cuisine: Jamaica is famous for its unique and flavorful dishes like jerk chicken, ackee and saltfish, and patties. Don't miss out on these culinary delights.
  • Do Visit Local Attractions: Montego Bay is home to beautiful beaches, historic plantations, and the famous Dunn's River Falls. Make sure to explore these attractions.
  • Do Use Sunscreen: The Caribbean sun can be intense. Protect your skin by applying sunscreen regularly.
  • Do Stay Hydrated: With the tropical climate, it's essential to drink plenty of water to stay hydrated.

Don'ts:

  • Don't Flaunt Valuables: To avoid attracting unwanted attention, it's best to keep your expensive belongings out of sight.
  • Don't Venture Out Alone at Night: For safety reasons, avoid walking alone in unfamiliar areas after dark.
  • Don't Disrespect Local Customs: Jamaicans are proud of their culture. Be respectful of local traditions and customs.
  • Don't Ignore Environmental Conservation: Respect the local environment. Avoid littering and adhere to guidelines when visiting natural attractions.
  • Don't Exchange Currency on the Street: Use authorized currency exchange centers or ATMs for safety and the best rates.

With these do's and don'ts in mind, you're ready to embark on a memorable journey to Montego Bay, Jamaica. Enjoy the vibrant culture, stunning landscapes, and warm hospitality that this Caribbean gem has to offer.